{"id":220,"date":"2012-10-26T18:52:59","date_gmt":"2012-10-26T07:52:59","guid":{"rendered":"http:\/\/blogs.pravostok.ru\/sobor\/?p=220"},"modified":"2013-11-11T15:39:00","modified_gmt":"2013-11-11T04:39:00","slug":"fitnes-dlya-beremennyx","status":"publish","type":"post","link":"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},"content":{"rendered":"<p>\u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u0432 \u041c\u0430\u043c\u0438\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430. \u041d\u0435 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u041c\u0430\u043c\u0438\u043d\u0443 \u0448\u043a\u043e\u043b\u0443 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u043c\u0430\u043c\u044b, \u043d\u043e \u0438 \u043d\u0430\u0448\u0438 \u043c\u0430\u043c\u044b \u0443\u0436\u0435 \u0441 \u043c\u0430\u043b\u044b\u0448\u0430\u043c\u0438. \u0422\u0430\u043a \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e \u0431\u044b\u043b\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u0435\u0449\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0445\u043e\u0434\u0438\u043b \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0443\u0437\u0430\u0442\u0435\u043d\u044c\u043a\u0438\u0439 \u0438 \u043d\u0435\u0443\u043a\u043b\u044e\u0436\u0438\u0439. \u0410 \u0435\u0449\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u0435\u0439 \u0431\u044b\u043b\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0434\u0435\u0442\u043e\u043a, \u0440\u0430\u0434\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0432\u0441\u0435 \u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c\u0441\u044f.<\/p>\n<p>\u041d\u0430\u0448 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444 \u041c\u0430\u043a\u0441\u0438\u043c \u041a\u0435\u0434\u0440\u043e\u0432\u0441\u043a\u0438\u0439 (<a href=\"http:\/\/kedrovskii.com\/\">http:\/\/kedrovskii.com\/<\/a>), \u043a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u043b \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0441\u043d\u0438\u043c\u043a\u0430\u043c\u0438:<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/11\/\" rel=\"attachment wp-att-234\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-234\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/111-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><!--more--><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/10\/\" rel=\"attachment wp-att-233\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-233\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/10-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/9\/\" rel=\"attachment wp-att-232\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-232\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/9-500x332.jpg\" width=\"500\" height=\"332\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/6\/\" rel=\"attachment wp-att-231\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-231\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/6-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/5\/\" rel=\"attachment wp-att-230\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-230\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/5-500x350.jpg\" width=\"500\" height=\"350\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/4-2\/\" rel=\"attachment wp-att-229\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-229\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/41-500x355.jpg\" width=\"500\" height=\"355\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/3-2\/\" rel=\"attachment wp-att-228\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-228\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/31-500x332.jpg\" width=\"500\" height=\"332\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/2-2\/\" rel=\"attachment wp-att-227\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-227\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/21-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/1-2\/\" rel=\"attachment wp-att-226\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-226\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/11-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/12\/\" rel=\"attachment wp-att-225\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-225\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/12-333x500.jpg\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<p>\u0410 \u0432 \u041c\u0430\u043c\u0438\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u043f\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0433\u0430\u043c \u043f\u043e \u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f:<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/3\/\" rel=\"attachment wp-att-224\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-224\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/3-500x333.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/2\/\" rel=\"attachment wp-att-223\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-223\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/2-500x333.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/1\/\" rel=\"attachment wp-att-222\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-222\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/1-500x333.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/attachment\/4\/\" rel=\"attachment wp-att-221\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-221\" alt=\"\" src=\"http:\/\/blogs.pravostok.ru\/sobor\/files\/2012\/10\/4-500x333.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445\" href=\"http:\/\/blogs.pravostok.ru\/mama\/2012\/10\/26\/fitnes-dlya-beremennyx\/\" target=\"_blank\">http:\/\/blogs.pravostok.ru\/mama\/2012\/10\/26\/fitnes-dlya-beremennyx\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u0432 \u041c\u0430\u043c\u0438\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430. \u041d\u0435 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u041c\u0430\u043c\u0438\u043d\u0443 \u0448\u043a\u043e\u043b\u0443 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u043c\u0430\u043c\u044b, \u043d\u043e \u0438 \u043d\u0430\u0448\u0438 \u043c\u0430\u043c\u044b \u0443\u0436\u0435 \u0441 \u043c\u0430\u043b\u044b\u0448\u0430\u043c\u0438. \u0422\u0430\u043a \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e \u0431\u044b\u043b\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u0435\u0449\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0445\u043e\u0434\u0438\u043b &hellip; <a href=\"http:\/\/blogs.pravostok.ru\/sobor\/2012\/10\/26\/fitnes-dlya-beremennyx\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":52,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,11,13],"tags":[],"views":3144,"_links":{"self":[{"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/posts\/220"}],"collection":[{"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":16,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":2660,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/posts\/220\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.pravostok.ru\/sobor\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}